Beyond Kegels: Advanced Solutions for Pelvic Floor Weakness

When discussing pelvic health, Kegels have long been the buzzword. And while they have undeniably been a significant part of pelvic floor strengthening exercises, we are now entering an era where advanced solutions are reshaping the narrative. One such groundbreaking solution is the Emsella chair. This article will illuminate how Emsella is surpassing traditional methods, offering individuals an efficient and transformative approach to pelvic floor therapy.

When Its Time For Kegels

Decoding Pelvic Floor Weakness

The pelvic floor—a complex tapestry of muscles, tissues, and ligaments—serves as the foundation for core body functions. From supporting organs to assisting in bladder control, its importance is vast. Weakness or dysfunction in these muscles can lead to:

  1. Urinary and fecal incontinence
  2. Reduced sensation during intimate moments
  3. Lower back pain
  4. Pelvic organ prolapse


Contributing factors to this weakness include childbirth, surgeries, aging, strenuous physical activities, and certain medical conditions.

Traditional Methods: The Reign of Kegels

Introduced by Dr. Arnold Kegel in the late 1940s, Kegel exercises involve contracting and relaxing the pelvic floor muscles. They’ve been a go-to recommendation for strengthening the pelvic region.


  • Non-invasive
  • No equipment needed
  • Can be done anywhere


  • Requires consistent practice
  • Can be difficult to ensure correct technique
  • Slow to see noticeable results

Emsella: The Game-Changer

While Kegels have had their moment in the spotlight, Emsella is paving a new path for pelvic health. Utilizing High-Intensity Focused Electromagnetic (HIFEM) technology, the Emsella chair sends electromagnetic waves into the pelvic region, prompting powerful muscle contractions.

Advantages of Emsella:

  1. Efficiency: A single session induces thousands of muscle contractions, akin to performing an enormous number of Kegels.
  2. Comfort: The treatment is non-invasive. One simply sits on the chair, fully clothed.
  3. Efficacy: Many users report a significant reduction in pelvic symptoms after just a few sessions.
  4. FDA-Approved: Ensuring patient safety and efficacy of the treatment.


Going Beyond Kegels For Maximum Results

Emsella vs. Kegels: A Comparative Look





Gradual results over time

Rapid, significant improvements

Ease of Use

Technique is crucial

Sit and let the chair do the work


Multiple daily sessions recommended

Fewer sessions with lasting results



Investment with high-value returns

Emsella at Total Family Wellness

Emsella’s innovative treatment is best delivered by experts who understand its nuances. At Total Family Wellness, Dr. Trinette Moss and her dedicated team ensure that patients receive top-tier care, tailored to their unique needs. Here, pelvic health isn’t just a service; it’s a commitment.

Patient Testimonials

Lisa, a 40-year-old mother of two, shared her experience: “After my second child, I noticed I couldn’t jump or laugh without minor leaks. While Kegels helped a bit, the transformation I felt after a few Emsella sessions was unparalleled. I felt like I reclaimed my body.”

Embracing the Future of Pelvic Health

Pelvic health, though often shrouded in silence, is integral to our overall well-being. And while Kegels have provided support for decades, it’s essential to recognize and embrace the innovations at our doorstep. Emsella isn’t just an alternative; it’s a leap forward.